I am a certified nutritionist and yoga instructor. I have a huge appetite for life, food, travel and health. I am passionate about cooking and entertaining friends and have an underlying urge of trying to healthify every recipe I prepare but sometimes I'm hit by the hard truth that some things aren't meant to change! I am also in love with yoga which I practice every day.
I started this blog to share my adventure with nutrition and yoga as well as to share the latest research in the food and health science industry to help you enjoy a healthy and balanced life!