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REV:2013-05-19 16:34:24
FN:John
N:;John;;;
NICKNAME:John

URL;TYPE=work:http://gravatar.com/johnroughley
NOTE:I started running in January 2012 with the C25K programme, I then completed the Great Manchester 10k in May and the Preston Guild half marathon in October. 2013 started reasonably well but I injured my calf in April so it's back to the C25K programme again. But I'm still running!
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