I am a certified personal trainer and a champion NPC competitive bodybuilder who wants to share my love of health and fitness to the world and educate people on how to become properly fit. I decided to create this blog as a way to educate and motivate individuals of varying fitness levels to use health and fitness to enhances their lives through diet and training. I plan on posting information thats now only informative but practical when it comes to reaching your fitness goals. I hope you will enjoy my articles and can take from them information that can help you succeed in reaching your fitness goals and enhancing your life.
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