Welcome to "Scientifically delicious", a blog dedicated to unraveling how certain foods affect our body and mind. Over the past few years, creating new and healthy recipes has kept me sane in an otherwise stressful world, and now, I hope to share them with you and yours. The goal of this blog will be to provide healthy recipes and include a bit of the science behind how each of the ingredients works to improve how our body functions. I invite you to "follow" me along for the ride. -Nikki

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