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The darker your skin, the more likely you are to need vitamin D Wisdom Bible Based Herbal Supplement Reviews supplements. While light skinned people only need about 20 minutes of sun per day to get their dose, people with very dark skin may need two hours or more. Consider a supplement to ensure you're getting enough vitamin D.

You don't have to be confused about which vitamins and minerals to take when you have good tips like the ones in the above article. It is important that you lead a healthy lifestyle, and now that you know what it takes to do so, get the vitamins and minerals that your body craves to keep you living much longer. Remember these tips as you figure out what to take.