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Make sure you drink lots of water each day. Sports drinks, sodas, coffee and even juices do not count toward this. Drinks other than water are filled with sugar and additives that may do more to Alpha Xtra Boost reviews dehydrate you than hydrate you. Drink more water than anything else, and if you have a beverage like alcohol that is dehydrating, make sure to drink twice as much water as it, to balance out.

It is important that you consume meat. You need the protein in meat to build healthier muscles. Your muscles require the nutrients that are found in meat, so take your choice of pork, beef, poultry or even fish. Every once in a while though, consider substituting meat with beans or eggs as these are also a great source of protein. Aim to eat ten or more ounces per day.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That may sound like a lot, but it isn't really that hard to fit them in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.