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If you're struggling to lose weight or get in shape, try taking the stairs instead appaway reviews of using the elevator. This may take a little bit longer, but in turn you'll get a much better workout. This can help you get the exercise you need without doing a long period of exercise.

When exercise is fun, you will stick with it and increase your chances of success. Although the beneficial effects of exercise on weight loss is well-proven, a lot of people find it tough to stick with the kind of physical activity that's required. You could try walking with your friends, taking your kids out for a play date at the park, or using one of the physical fitness video games available for modern game consoles.