Don't Panic.

I have lived my life, day to day, with panic and anxiety attacks for a long time. When someone asks me, how do you live like this, my answer is always "I don't know, I don't really have a choice". I have started to realize that yes, I do have a choice. I make decisions every day, all day, that keep me from moving forward toward a happy and healthy life. I wish that it didn't take me so long to realize this, but here we are. Follow me, as I start to make conscious decisions toward a better life, and sprinkle in some recaps along the way.

We are all in this mental health journey together.

Please feel free to reach out if you are struggling, as I too have been there, and will surely be there again along the way.