It is very important to get enough Vitamin A in your diet. It is important for many parts of your body, including your skin, immune Nuvectra Medical system and your eyesight. Good sources of vitamin A include dark green or orange vegetables and liver meats. It is also often used to fortify milk.
Broccoli is a super-food. It contains multiple vitamins and minerals, fiber, and phytochemicals that prevent cancer. Try steaming it in order to save most of the nutrients. Boiling it down to a mushy paste won't provide your body with anything useful.
Eat natural foods. Processed foods are bad. Pick lean meats and fresh produce instead. If you have a problem with buying processed foods, stay away from those aisles in the store.