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Having too much sugar in our diet is a large factor in our longevity. The overconsumption of sugar can affect your lifespan and speed up Cell XTend Plus Supplement Reviews the aging process. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.

Everyone suffers from a certain amount of stress in their life, but in order to keep the aging process slow and graceful, it's important to keep stress at bay. A great way to do this is by practicing relaxation techniques. There are a wide variety of techniques available including meditation, yoga and tai chi. Pick the method that you are most comfortable with and be sure to practice it several times a week to slow down the aging process.

One issue that is faced by people as they age is the issue of not properly absorbing nutrients as the body ages. The digestive track is not as youthful as it used to be, and having a well rounded diet with additional nutrients taken as a supplement will help the issue of not absorbing nutrients properly.

Be very careful to avoid falls. In older individuals falling is the main reason that people break bones and have serious injuries, some even die. You can improve your balance and become more physically fit by making an effort to take 30-minute walks, three days per week. For good bone health, make sure to take a calcium supplement and consider weight training.

Aging can be a positive experience if you are willing to let it be. Once your children leave the house and you retire, you should consider picking up an old hobby that you used to really enjoy. You now have much more time on your hands, so this gives you the opportunity to get back into hobbies you might have put aside over the years. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.