Do not use nutritional bars or protein bars as a replacement for meals. Often media and commercials will tell you that these bars are a great way to lose weight but they may have an adverse effect on your diet. Sometimes https://charlotterehab.org/ a strict diet is the one of the only ways to lose weight.
Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.
If you are a big soup fan you should try making your own from scratch instead of eating those that are in a can. Store bought soups in a can are full of fat and sodium, and a lot of time the low-fat versions have sugar added to them for flavor. Making your own means you regulate what goes in them.