Clean Keto

Berlin, Germany

Keto is such a diet. For years I have been looking for the right diet. My keto experience showed me what to look out for. I recommend that you only eat fat and protein for at least a month because this is how your body learns to get its energy from ketones and glucose. With the Ketogenic diet, we aim to adapt our body to fat, which means that we teach our body to use fat as a source of energy.