I am a Mental Health Advocate and i blog about all things mental health. Diagnosed with Borderline Personality Disorder, Complex Post-Traumatic Stress Disorder and an Eating Disorder. I have spent a fair bit of time as an inpatient on various different psychiatric wards, as both an informal and formal patient.

I am a dad to two beautiful children, a 2 year old girl called Esmai and a 1 year old boy called Harry. My children are my world and the reason i am still alive, and i would give my last breath if it meant they could take another.

Some things i enjoy doing with my time include spreading awareness about mental health, hiking, running and going to the gym. I love to be outdoors and i also enjoy a bit of photography.