New Brunswick, Canada

My blog is about healthy living habits, preservative awareness (you know those hard to pronounce words that all end with (...ites and ...ates) which actually translate to harmful chemicals lurking in our food), some tried and tested lactose-free and gluten-free recipes.

From early childhood leading up to adulthood, food intolerances and food preservatives have plagued me with fibromyalgia, chronic fatigue, mental fog, headaches, aching body, poor digestion, to mention but a few symptoms.    And finally, through self-education,  a little help from a neuro-surgeon and some lifestyle changes,  I was well on my way to improving the overall quality of my life.

Via this blog, my intention is to help those who struggle with symptoms similar to mine, and to share everything I've learned through years of trial and error.

I invite you to follow me on and encourage you to please share your thoughts and your experiences.