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healthyaginglongevity

A Swede with Finnish heritage living in the UK.
I love words. And learning and writing about health, nutrition, fitness and longevity.
With this blog I get to do both.
I don't claim to be an expert; each time I research for my next blog post, I learn as much as I hope any reader will do.
The more I learn, the more I realise the importance of looking after my mind, body and soul with nutritious food and exercise.
It's a work in progress -- some days I fail epically. But, the way I see it, you always get to press 'reset' and try again.