HIP FLEXORS

One of the best exercises to unlock hip flexors are definitely lunges. Lunges are one of the best hip flexor strengthening exercises because they can be performed using just your body weight or by adding resistance to the exercise with dumbbells.Also, performing lunges regularly are great for tight hip flexors because your stabilizing muscles are challenged each time you take a step. The repetition of lunges not only works your hip flexors but also helps strengthen your core as a whole too.To perform lunges