jseblack

I am passionate about Wellness and mental health. Mental health and physical health are linked, problems in one area can impact the other. I strive to educate people on how to improve physical health and benefit mental health and vice versa. It is important to make healthy choices for both your physical and mental well-being. Wellness is not just the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life