One capsule Coenzyme Q10/Chrom/AFA daily (30mg natural CoQ10 from plants, 200mg chromium polynicotinate and 100mg AFA) is an excellent way to more easily deal with excess weight and helps sustain better health. It is good for everyone over 30-35 years of age to take one capsule of CoQ10 daily. After only 2-3 months the effect is excellent – a surge of energy, better overall tonus, risen work capacity, higher resistance to infections and dealing with them more easily.