Mark Hughes

I’ve been into fitness my whole life, and I mean my whole life. I’m an ex Royal Marine, now an experienced online trainer, devoted father and cycling nutcase! I’ll honestly sum up my life and my time so far in the fitness industry, maybe you’ll be able to relate to what I write and learn something from my mistakes!

Exercise, training and getting better is meant to be an adventure. It’s not about putting yourself in a pressure cooker, just keep it simple, enjoy the experience and the rest happens. I hope you enjoy my blogs, good health to you and I wish you a great fitness journey!