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Getting fit can be a big life change, especially if you have never done it before. Even if you are used to a fitness routine, sometimes it can get somewhat boring and you need a change. Here are a few tips for both the beginner and the experienced fitness aficionado who wants to jump-start their fitness routine.
Try a few situps, and other exercises that encourage a full range of motion. These kinds of exercises keep your body flexible, which becomes important as you get older and want to be able to reach things you drop on the floor. Just make sure that you don't have your ankles bound when you do those sit-ups, though!
Depending on what goals you put in front of you will determine how much you have to put into strength training. To get bigger, you want to limit the amount of strength training exercises you complete on a regular basis. If you want to become leaner and achieve greater definition, you need to do such workouts more often.