Hi! My name is Mia and I am a holistic health and wellness coach. I specialize in helping others feel their best both inside and out. I believe that wellness must be grounded in the physical, mental, spiritual and emotional aspects of our lives. I have been practicing for over ten years with great success. I blog about self-care techniques, mindfulness meditations, breathing exercises to help you relax your body and mind. I also have a yoga blog that you can follow called AMyogaspace.com!