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When you're doing your grocery shopping, let your kids help to pick out foods. Let MonsterFX7 Reviews them choose the vegetables and fruits they'd like to eat, and they probably will actually eat them. This can also be a great way to get your kids to try new foods.

Be a good nutrition role model for your child and give them an early head start on eating healthy. If you like to munch on raw vegetables, your child will do the same. If you snack with a candy bar, your child learns that candy is good eating. Offer only healthy choices when it's time for a snack.

While sports drinks with electrolytes are good for situations in which you are undergoing a highly rigorous physical activity, such as playing basketball or football, they aren't necessary for the average fitness buff. Unless you risk severe hydration during your workout or sports activity, stick with cold water instead of hitting the sports drinks.