Turn off all electronics two hours before bedtime. The blue Muscle Monster Pitch Black Reviews light created from electronics causes your body not to realize it is time for bed. During the two hours before bedtime, you should read or enjoy a relaxing soak in the bathtub. This will help your body get ready for bed.

Join an online forum for people who have insomnia. This way, you can interact with others who have the same problem you have. You can trade remedies that work, and you might be able to have a chat together if people are having a hard time sleeping. It's much easier to go through something if you aren't handling it alone.