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@mycojohnhealthblog UK

Hi there, I am a research scientist specialising in metabolism, inflammation and the biology of ageing.

The fact that our metabolisms are intimately linked to our overall health, how we combat disease and how “healthily” we age brings us exciting new opportunities and strategies to positively influence our health and general well-being by looking after our metabolic health.

My goal as experts is to help you to lose weight through intermittent fasting, keto (ketogenic) diet, and other proven weight los

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