There are several ways to find relief from period pain, but... My Period Pain Relief Favourite is...
2: Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce cramping and pain.
3: Heat: Applying heat to your lower abdomen can help relax the muscles and reduce cramping.
4: Exercise: Light to moderate physical activity can help reduce pain and improve mood.
5: Relaxation techniques: Deep breathing, m