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@myperiodpainrelief UK

There are several ways to find relief from period pain, but... My Period Pain Relief Favourite is...


2: Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce cramping and pain.

3: Heat: Applying heat to your lower abdomen can help relax the muscles and reduce cramping.

4: Exercise: Light to moderate physical activity can help reduce pain and improve mood.

5: Relaxation techniques: Deep breathing, m

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