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Nutrition Ustad

@nutritionustad 1314 Manor Dr, El Cajon, CA 92021, USA

"Today, I am convinced that there are three great pillars for health: exercise, diet, and rest.

And I think that, in today’s society, we are not aware of the tremendous impact that these three points have on our lives, both in the number of years that we are going to live and in the quality of life that we are going to have (call it happiness, if you want).


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