Websites

paleodiettrends

Learn the benefits of paleo diet.The paleo diet consists of meat from grass-fed animals, fish, fruit, vegetables, eggs, nuts, seeds and olive oil, along with plant-based oils such as walnut, flaxseed, avocado and coconut. The diet forbids grains, cereals, legumes (such as beans and peanuts), potatoes, salt, dairy products, processed foods and refined sugars.The idea is to try and mimic the food groups that our ancestors ate before the advent of agriculture.