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To help your eyes when using a computer, use a blinking technique. When you revision supplement reviews have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.

Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.

Quit smoking immediately if you want to improve your eye health in the long term. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you have attempted to quit and relapsed, you should get back on the wagon. You are more likely to succeed your second time at quitting than your first time.