Hi I'm Rob,

I'm doing whatever I can to raise awareness for mental health causes!

By day I work for the mental health charity CPSL Mind & lead on the STOP Suicide Campaign. By night I blog, fundraise and volunteer to spread my message.

I'm sharing my own experiences of anxiety, depression, panic attacks & agoraphobia to show that you can achieve what you want in life despite the challenges that these conditions present.

My blog is also a way for me to ensure that I am managing my own mental health and looking after myself. So I am sharing my passions for self-development, fitness, travel and photography with you too.

I hope you enjoy!