Sandra Shields, Food and Wellness Blogger, Health Coach, Healthy Living, Fitness Enthusiast, Dog Lover


Hello! I am Sandra, and I am Mom to five, and a pug Mom! I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had several food sensitivities, including gluten. I had no idea what I was going to eat and how I would feed my hungry family. I went to school for Health Coaching as a second career, after I started recovering, at Institute for Integrative Nutrition, the world's largest health coaching school. I wanted to have recipes the whole family would enjoy that were healthy, delicious and made with ingredients that promoted overall healthy living. Taking real food and creating delicious recipes is something I am passionate about. I believe nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share with others delicious food recipes and tips!

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