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Help your friends and family to understand what tinnitus is and how it affects you. Let them silencil reviews know what the condition is, what your symptoms feel like and why certain situations are difficult for you. They will be better equipped to support you if they understand what you are going through and what they can do to help.

Find other people who have tinnitus. For many people, being able to rely on support groups makes the various stresses of tinnitus feel a little less overwhelming. A lot of people are in the same situation and need your help or are ready to help you.

Keep busy when you have tinnitus. When you fill up your time with activities, you will not have the time to focus on the ringing in your ears. Go ahead and spoil yourself. Do fun things, and wear yourself out. There is nothing wrong with keeping yourself distracted for the sake of your sanity.