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Sheila “Spiral Sister” Murrey

@takeituponyourself Florida

I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!

I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed

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