Sheila “Spiral Sister” Murrey


I'm the author of the book, "Take It Upon Yourself to Live a Wholly Vibrant Life”, as well as two blogs. I write about holistic health and wellness, and spiritual topics. My intention is to share what I have learned and integrated into my daily life to help uplift and lighten others. Everyone can live a balanced, soul-aligned, and wholly vibrant life!

I am all about Holism (think wholesome and holistic health). I'm into Breathwork (having naturally healed the body in inhabit of asthma in 2005 and healed various other ailments with Pranayama). I am into Meditation and Personal Awakening & Transformation. I believe Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to Connect with others one-by-one.

I am a vibrant spiritual being living a Soul-connected earthly experience.

My mantras:
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.

Life's an Art. So, I do the following and encourage others to:
Study at your Passion.
Gather knowledge.
When upset, breathe from heart-center and embrace Balance.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!

Life's an ADVENTURE! Now, go have FUN!

Disclaimer: I'm an Information Technology professional (of 30+ years). Most of my work deals with data and documentation management on large-scale relational database application software and systems. I've been working remote, from home, for nearly 5 years.

I am NOT a doctor or health practitioner, though I confer with natural and holistic health professionals as a writer and emcee at health festivals and events.

I encourage folks to FIRST seek natural and holistic health remedies when they begin to notice any irregularity in their mind or body. I believe multiple opinions offer us the most hope and support when challenged with any health issue.

I support you in your quest to find holistic, alternative, licensed, professional health and wellness providers.

I am a meditator, eat (and fast) on a mostly plant-based diet, more tree hugger than consumer, advocate of simple and minimalist living, and grandmother of three fantastic granddaughters (who live far from me, but with whom I video chat with weekly and visit in person whenever possible). Prior to 8/2021 my husband and I lived in an RV full-time for 11 years, the last 17 months of which, were Off-Grid.

To our better health! Amen. Namaste. OM

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