Hi, my names is James.

Welcome to

My Wife and I started this blog as a couple of stress heads learning to control what ever stress throws in our faces.

Our purpose is to share our experiences and offer guidance and tips on subjects such as stress, anxiety and depression management while encouraging self improvement through well known methods.

Please enjoy and feel free to like, share and also comment by letting us know of your experiences and perhaps how you overcome them.


J & K Coun. Dip.