Johannesburg, Gauteng, South Africa

I am involved in web training, development and online marketing. Interests? Got many: I enjoy family and friends, the great outdoors and the internet. I also enjoy reading, dining, attending shows, traveling as well as participating in social and sport activities. I hike, run and love rowing.

I have a website: that lists the various training courses and I have a Blog about fitness

A family member as well as a few friends are cancer survivors… Another friend has very courageously been battling cancer for the past 4 years. Health is not a given and needless to state nutrition and fitness contribute to one’s well-being. The reason for one of my websites is thus to learn about and to share interesting articles on nutrition and physical activity.

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