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vtspades

New York

Hey, I am Jaydon, I have an exercise science and training background.

Basketball is my favorite sport that I enjoy playing with my friends on the weekend. I had experience with competition games and training.

I share blog posts of my experiences and knowledge in basketball, health & fitness, and exercises for my reader.

I had experience with extreme lower back pain in the past, but through exercise, stretching, and diet, I have not experienced lower back pain since, and full of energy every day.

I believe knowledge is power, so I am sharing my knowledge with my reader so they can live a healthier lifestyle.