Hi, My name is Owen Sampson and at the beginning of 2020, I found myself in a medical sitaution where I needed to urgently lose weight.

After trying keto and then discovering the targeted version of keto, I eventually created my own version of the targeted version of keto, (Rapid Switch Reset) which enabled me to lose 42lbs in just 20 weeks, without giving up carbs and any of the treats I love. This blog will explore all the different approaches to receiving all the benefits of ketogenics...without giving up carbs and all the foods you enjoy.