W_H_8

I want to share my journey so far with mental health and depression, to firstly put it all out there into some form of organised mess to help me pinpoint the moment I started to take control. I also want to empower other men to break the stigma that surrounds mental health and share my experiences with breaking the silence, and most importantly I want to give at least one person the confidence and bravery to talk before it’s too late…